ACE Fit Facts

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an image of two men talking to each other with the text, an instruction to the ace mover method
An Introduction to the ACE Mover Method™
Learn why the ACE Mover Method™ is so effective and can help guide your client interactions and engagements, regardless of the area of health or fitness in which you work.
a woman sitting on top of a bench holding a laptop computer
Why Continuing Education is Great for Your Health Coaching Career
Continuing education is key to honing your skills, expanding your reach and increasing your income as a Health Coach.
The holidays are just around the corner, bringing forth delicious, holiday eats. Learn 5 “festively fit” tips to empower yourself to stay healthy and thrive this holiday season. Meal Planning, Healthy Recipes, Holiday Eating, Family Meal Planning, Healthy Families, Family Meals, Holiday Season, Healthy Family Meals
Festively Fit: Staying Fit Over the Holidays
The holidays are just around the corner, bringing forth delicious, holiday eats. Learn 5 “festively fit” tips to empower yourself to stay healthy and thrive this holiday season.
a man with glasses is looking at the refrigerator door that he's holding in his hand
Mindset Matters: How Your Thoughts Affect Your Health
You’ve heard the expression: You are what you eat. Well, as it turns out, a growing body of research suggests that you’re actually what you think you eat. Learn about the many ways mindset can impact your well-being, along with practical suggestions for changing your thoughts to improve your health.
an image of the human body with text that reads, your brain on exercise the neuroscience behind a good workout
Your Brain on Exercise: The Neuroscience Behind a Good Workout
Clearly, there’s a relationship between exercise and the brain, but what is it? What creates such a dramatic improvement in your mood, your mental health and even your memory when you work out? Learn about the changes in brain biochemistry that occur with different forms of exercise, and how you can harness the power of these feel-good chemicals to help propel you to the gym, even when you’re tempted to skip your workout altogether.
a woman running with headphones in her ears and the words 6 benefits of sub - max steady - state exercise
6 Benefits of Sub-max Steady-state Exercise
6 Benefits of Sub-Max Steady-State Exercise
three people doing squats with the words time to reconsiderr muscle confusion
Time to Reconsider Muscle Confusion
Time to Reconsider Muscle Confusion
a woman doing yoga poses with the words 10 ways exercise helps protect your heart
10 Ways Exercise Helps to Protect Your Heart
10 Ways Exercise Helps Protect Your Heart
there is a woman running with the words performance tape 101 in front of her feet
What You Need to Know About Performance Tape
What You Need to Know About Performance Tape
a woman squatting down with the words top ways fit people injured themselves at the gym
Top Ways Fit People Injure Themselves at the Gym
Top Ways Fit People Injure Themselves at the Gym
a woman holding a pair of gloves in front of a gym sign with the words gym lingo 101
Gym Lingo 101
Gym Lingo 101
Disease, Certified Personal Trainer, Career Resources, Medical
ACE | Health and Fitness Education, Research, Career Support
Heart Disease, Supportive, Career
ACE | Health and Fitness Education, Research, Career Support
a man is holding a barbell in front of his face with graffiti on the wall behind him
Caloric Cost of Physical Activity | 8 Facts to Know
Caloric Cost of Physical Activity
two women are doing exercises on a track
The Truth about Eating and Training with an Endomorph Body Type
Did you know there are 3 dominant body types? Learn how to eat & train most effectively if you have a endomorph body type
Did you know there are three dominant body types? Learn how to eat and train most effectively if you have a mesomorph body type. Healthy Eating, Recipes, Meals, Fresh, Healthy Diet, Healthy
The Truth about Eating and Training with a Mesomorph Body Type
Did you know there are three dominant body types? Learn how to eat and train most effectively if you have a mesomorph body type.
a woman is doing exercises in the gym
The Truth about Eating and Training with an Ectomorph Body Type
Did you know there are 3 dominant body types? Learn how to eat & train most effectively if you have a ectomorph body type
a man sitting on a couch eating food and drinking beer with the caption study lack of exercise twice as deadly as obestity
Study: Lack of Exercise Twice as Deadly as Obesity
Study: Lack of Exercise Twice as Deadly as Obesity
Alzheimer’s disease, the sixth leading cause of death in the U.S., is a progressive, degenerative disorder that attacks the brain’s nerve cells, resulting in loss of memory, thinking and language skills, and behavioral changes. There is hope, however, and it comes in the form of exercise and proper sleep. Physical Therapy, Exercise Routines, Physiotherapy, Massage Therapy, Bone Health, Rotator Cuff Tear, Osteoporosis, Pain Relief, Rotator Cuff
Alzheimer’s Disease: How Exercise and Sleep Can Protect the Brain
Alzheimer’s disease, the sixth leading cause of death in the U.S., is a progressive, degenerative disorder that attacks the brain’s nerve cells, resulting in loss of memory, thinking and language skills, and behavioral changes. There is hope, however, and it comes in the form of exercise and proper sleep.
February is American Heart Month – the perfect time to think about keeping your heart healthy. Cardiovascular disease (CVD) is the leading killer of both men and women in the U.S. and generates more than $3 billion annually in healthcare costs. Fortunately, there are effective ways to lower some of your risk factors. Health Care, Disease Control, Respiratory Diseases, Cardiovascular Disease, Healthcare Costs, Disorders, Healthcare Professionals, Centers For Disease Control And Prevention
What You Need to Know About Heart Disease
February is American Heart Month – the perfect time to think about keeping your heart healthy. Cardiovascular disease (CVD) is the leading killer of both men and women in the U.S. and generates more than $3 billion annually in healthcare costs. Fortunately, there are effective ways to lower some of your risk factors.
headphones with the words listening to lively music while you walk can energize yourtempo
Why You Need to Walk it Out for Health
Inspiration to get you walking more! One of the very best ways for people of all ages and abilities to get moving is by walking. This isn’t just an effective form of activity; but it can also serve as a mode of transportation and allow you to spend more time outdoors and connect with your community.
a man holding a barbell in front of his face with the words 8 hormones involved in exercise
Exercise and Hormones: 8 Hormones Involved in Exercise
Hormones have a huge effect on the functions of the body, and many are directly affected by exercise (and vice versa). Here is a rundown of some of the most important hormones involved in exercise, along with the physiological functions they control. Understanding how exercise influences hormone levels can help you develop safe and effective exercise programs for your clients.
10 Ways Exercise Can Reduce the Risk of Heart Disease Health Tips, Health Guide, Best Weight Loss, Fitness Healthy Lifestyle, Best Weight Loss Exercises
Exercise and Heart Disease: 10 Ways Exercise Can Reduce Your Risk
10 Ways Exercise Can Reduce the Risk of Heart Disease
a woman in blue shirt and headphones on grass with text that reads the 15 hotest summer workout songs
Fitness & Healthy Lifestyle Blog | ACE
When it comes to making a workout more enjoyable, nothing matches the power of music. See how science has proved this!
a woman is listening to music on her headphones
7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
a man and woman doing exercises on exercise balls
ACE - ProSource™: June 2014 - Help Clients Combat Negative Emotions Using the Powerful Psychological Benefits of Exercise
How To Combat Negative Emotions Using the Powerful Psychological Benefits of Exercise
an older man holding a basketball while standing next to a woman in a red shirt
ACE - ProSource™: November 2013 - Turn Back the Clock: How to Maximize the Anti-aging Benefits of Exercise
Turn Back the Clock: How to Maximize the Anti-aging Benefits of Exercise
a shirtless man holding a barbell in his hand and looking at the camera
Can Your Vegan Athletes Match Their Meat-eating Competitors?
Can Vegan Athletes Match Their Meat-eating Competitors?
The latest research on hydration strategies for optimal performance Hydration, Health And Wellness, Health Problems, Health Lifestyle
Hydration Strategies for Optimal Performance: The Latest Research
The latest research on hydration strategies for optimal performance
a woman doing push ups in a gym
ACE - ProSource™: February 2014 - Reality Check: Are Planks Really the Best Core Exercise?
Are planks really the best core exercise? See what the experts have to say.
Dieting for Dollars: A Win For Both Trainers and Clients Weight Loss Secrets, Easy Weight Loss, Healthy Weight Loss, Nutrition Store, Quick Healthy Weight Loss, Diet, Lose Weight
Dieting for Dollars: A Win for Both Trainers and Clients
Dieting for Dollars: A Win For Both Trainers and Clients
a woman stretching her legs on top of a grass covered hill next to a blue water bottle
4 Fitness Myths That Need to Go Away…for Good! (Part 1)
4 Fitness Myths That Need to Go Away…for Good! (Part 1)
a woman holding a tennis racquet on top of a tennis court with other people in the background
Zumba Workout: Is it Truly an Effective Workout?
Zumba, a Latin dance–inspired workout known for it's party-like atmosphere, has become one of the most popular group fitness classes on the planet. As the nation's Workout Watchdog®, ACE commissioned Dr. Porcari and his team of exercise scientists to determine whether Zumba provides a workout, a party or both.
there is a strawberry smoothie next to sliced strawberries
You Are What You Think You Eat
You are what you THINK you eat. Jonathan Ross discusses the energy balance equation and how all calories are not created equal.
A calorie is just a calorie...or is it? Loss, Ways To Lose Weight, Cortisol, Reduce Weight, Lose Belly Fat, Tips, Motion
A Calorie Is Just a Calorie…or Is It?
A calorie is just a calorie...or is it?
a man sitting on a stationary exercise bike in a room filled with medical supplies and equipment
ACE - ProSource™: June 2015 - ACE-sponsored Research Evaluates the Effectiveness of Pedaling Backward
ACE-sponsored Research Evaluates the Effectiveness of Pedaling Backward
a woman reaching up into the air to catch a frisbee
Fitness & Healthy Lifestyle Blog | ACE
Find out why motivational quotes have the power to inspire and move us to action
an image of a man doing exercises with barbells for back and shoulder muscles
Muscles in Motion
Learn about the various actions that muscles perform, along with the roles and responsibilities muscles take on when they move various parts of the body, particularly during exercise.
The Three Primary Energy Pathways Explained Protein, Lunches, Diet Recipes, Muscles, The Doctor
The Three Primary Energy Pathways Explained
The Three Primary Energy Pathways Explained