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Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word “yoga”, most people can start feeling a bit intimidated like you need a special invitation to start, however, …

Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word “yoga”, most people can start feeling a bit intimidated like you need a special invitation to start, however, …

Funeral heart By Ingela Waismaa /Flora varia

Funeral heart By Ingela Waismaa /Flora varia

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.