sore is the new sexy so keep on stretching and working that core!
Finally nail the ultimate test of flexibility with these moves from a Nike Master Trainer.
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
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Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. www.spotebi.com/...