Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http: (Yoga Flow)
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.
Audrey struggled with anorexia, her portion control didn't necessarily make her a health conscious person. I would pay much heed to this post because it is misleading. I love Audrey, but this post has got to GO.