Peter Adamec
Viac nápadov od Peter
Screen Shot 2016-02-27 at 10.43.48

Screen Shot 2016-02-27 at 10.43.48

The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum muscle definition not just on the muscle being worked, but over your entire body. Performing each rep properly makes all the difference in the world when it comes to looking sleek and defined.

The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum muscle definition not just on the muscle being worked, but over your entire body. Performing each rep properly makes all the difference in the world when it comes to looking sleek and defined.

Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/yoga-for-flexibility.html#sequence

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/yoga-for-flexibility.html#sequence

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

Pre and post workout food.

Pre and post workout food.

14253852915_5715fbe85f_o

14253852915_5715fbe85f_o

Learn to use handwraps with this guide! #boxing #fitness

Learn to use handwraps with this guide! #boxing #fitness

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

Boxer Agility Workout Concentration - Lower Body

Boxer Agility Workout Concentration - Lower Body