Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
- large wine glasses - tea light inserts - tea lights - sand - seashells First fill the glass about full with sand. Arrange the seashells onto the sand as you please. Place the tea light in the insert and then hang on to the glass rim.