Adela Ďurmeková

Adela Ďurmeková

Adela Ďurmeková
More ideas from Adela
Pull-ups with a ball | challenge your core and upper body

CHALLENGE of the week: Stability Ball Rack Chins ✳ HOW TO: Grab a stability ball and get under a Smith Machine rack. Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pull up.

HIP DIPS WORKOUT PLAN

Tips On Making Weight Loss A Success [Proven!] Tips On Making Weight Loss A Success [Proven!] Tips On Making Weight Loss A Success [Proven!] It’s not hard to forget your motivation for getting fit.

Pretty Braided Crown Hairstyle Tutorials and Ideas 41

Best Hair Braiding Tutorials - Pull Through Braid Hair Tutorial - Step By Step Easy Hair Braiding Tutorials For Long Hair, Pont Tails, Medium Hair, Short Hair, and For Women and Kids. Videos and Ideas (Step Hairstyles Medium Lengths)

arch, eyebrow shape

Eyebrows are ruling the world of beauty, and the bigger the better! There are many different types of brow shapes, so whether your brows are curved, straight or have a high arch, our guide will help y(Pretty Top Simple)