CHALLENGE of the week: Stability Ball Rack Chins ✳ HOW TO: Grab a stability ball and get under a Smith Machine rack. Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pull up.
Best Hair Braiding Tutorials - Pull Through Braid Hair Tutorial - Step By Step Easy Hair Braiding Tutorials For Long Hair, Pont Tails, Medium Hair, Short Hair, and For Women and Kids. Videos and Ideas (Step Hairstyles Medium Lengths)
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Workouts At Home)