More ideas from adelka
Wednesday workout

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer!

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. you will LOVE these super hero fitness shirts

Bunny in a flower pot - just makes me laugh, could do small and use for place card holders at table...

Little Bunny Butt sticking in the air crawling into a flower pot: so cute! just makes me laugh, could do small and use for place card holders at table.

2 in 1: beach bag & towel (with tutorial)

2 in beach bag & towel (with tutorial) [rather use premade pillow & add zipper to pouch to make it removable for easy laundering]