Aďka Kohútová

Aďka Kohútová

Aďka Kohútová
More ideas from Aďka
8 No-Equipment HIIT Moves You Can Do in 30 Seconds

8 No-Equipment HIIT Moves You Can Do in 30 Seconds - This is about as uncomplicated as it gets: These eight compound workout moves use zero equipment and will fry and firm the flab—fast.

30 exercise ball workout idea you can do with a fitness ball

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Do can this bodyweight workout anywhere! And it works your entire body from…

So long, dumbbells and confusing gym equipment. The only thing this workout routine requires is you and your bodyweight! Squat, dip and kick your way to a sculpted, fit body.