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5y
By
Adolf Horváth
a man squatting on the floor in front of a diagram and an image of his lower body
there is a man doing yoga on the floor
STIFF BACK? MOBILIZE! - 🍫So many have a STIFF mid-back, so throw this t-spine rotation mobility drill into your routine! - ☝️Both are great…
a man laying on the floor next to a back pain photo and an advertisement for t - spine mobility
a man standing on top of a yoga mat next to an image of the hip flexor stretch
a man standing in front of a wall with the words what do tight hip flexors look like?
Vítáme vás zpátky na Instagramu. Přihlaste se a uvidíte, co sdílí vaši přátelé, rodina a zajímaví lidé z celého světa.
a man laying on the ground next to a table with an x - ray in it
Need SI Joint Help? - ☝️SI Joint issues can be a pain! If you’re having discomfort in the back and hips caused by the SI joint give this a try to help “Reset” the SI joint! - 1️⃣Lay on your back. 2️⃣Lift your knees so they’re over your hips. 3️⃣Push one knew toward your head and push the other away. ☝️This is an isometric exercise so the legs won’t actually move. 4️⃣Hold. - 👉Tag a friend with SI Joint issues! - 🎵Lauv - I Like Me Better (Feather remix) - #joetherapy #glutes #massage #bodybuildi
a man squatting on the floor in front of a diagram and an image of his lower body
a man is sitting on the floor with his knee in front of him and pointing at something
Joe Yoon, LMT on Instagram: “STRETCHING THE PIRIFORMIS! - 👉The piriformis is a small muscle whose primary job is to rotate the hip externally and is probably best known…”
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Related Interests

Back Pain
Posture Exercises
Stretching Exercises
Mobility Exercises
Yoga Stretches
Back Exercises
an image of a man doing back stretch
a diagram showing how to use postures for back pain and neck pain, with arrows pointing
How To Fix Hunchback Posture - Posture Direct
Having a Hunchback posture (also known as having excessive thoracic kyphosis) can actually make you appear SHORTER! Due to bad posture, the thoracic spine is essentially compressed into FLEXION.THIS MAKES YOU SHORTER! To address this issue, you will need to work on your thoracic EXTENSION. ▪Place both hands high onto a wall. ▪Lean all the way forwards. ▪Aim to feel a "pressing" sensation in your thoracic spine and a stretch in your chest. ▪Hold for 30 seconds.
a man laying on the floor in front of a sign that says back stretch improve this
a man sitting in the middle of a yoga pose