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10 Resistance Band Exercises for Fit Mums
10 Resistance Band Exercises for Pregnancy and Beyond There are so many exercises that you can do with a very cheap and affordable piece of equipment. Here are 10 Band exercises for every stage of Pregnancy and Beyond. Chose 3 or 4 of the exercises to suit your pregnancy week, postnatal stage and core function/strength and repeat in a circuit 3-4 times To see the full video and exercise description, click on the link. #homeworkouts #fitpregnancy #postnatal #exercise #fitmoms
Booty Pump workout | Free sign up for Exclusive Fitness & workout programs☟
🍑 Booty Pump workout at home. Booty builder workout for women. Credit: IG @dannibelle