Adriana Cíchová

Adriana Cíchová

Adriana Cíchová
More ideas from Adriana
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/:

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! www.fitnessrepubl... healthandfitnessn...

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30 Day Squat Challenge

Yoga Fitness Flow - 30 Day Squat Challenge - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Beauty and Fitness with Marry: Quick Weight Lose Workout ..

Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly wi

The workout takes just 7 minutes, can be done anywhere!

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

You really get amazing results from this weighted glute workout. You will get a bigger butt and certainly a more perky booty too when you do these exercises

How to Have a Bigger Booty (Weighted Glute Workout) - Koboko Fitness-You really get amazing results from this weighted glute workout. You will get a bigger butt and certainly a more perky booty too when you do these exercises

fitness for woman~

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…