Adriana Demkova

Adriana Demkova

Adriana Demkova
More ideas from Adriana
A Simple Calming Exercise You Can Do Anytime, Anywhere

Stress, anxiety, and sleeplessness are frustrating problems. Most of us have experienced times when our minds race, we feel panic rising, or we find ourselves wide wake at experiences can

Footbridge leading into Poison Glen near Dunlewy in County Donegal, Ireland • photo: Gary McParland on 500px (mts. of Torres del Paine, Chile added by unknown artist)

Mountain Stream in Torres del Paine, Chile. Torres del Paine National Park is a national park encompassing mountains, glaciers, lakes, and rivers in southern Chilean Patagonia. The Cordillera del Paine is the centerpiece of the park.

Benefits of yoga and top 6 myths you should know! - http://blog.nadyoga.org/benefits-of-yoga-and-top-6-myths/

Yoga is a workout. It builds muscle, increases flexibility. It may help with weight loss and cardiovascular improvement. It truly is a whole body, mind, and spirit workout.