Workout🫶🏻

9 Pins

9mo

Adrianalukacova

This may contain: a woman in shorts is standing with her hands on her hips and the caption reads press lightly on your lymphoides 10x each

0:21

5 min De-Bloat Routine!💥

Get rid of #bloating • cc: @claudiakathrynn

This may contain: a woman standing on top of a machine with her back to the camera and texting that reads pov your glutes double since you started doing these

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Unlocking the Secret to a Shelf Booty 🍑

This may contain: a woman squats on one leg in front of a gym rack with dumbbells

0:51

Dumbbell-Only Glute Workout for Beginners! 🍑

This may contain: a woman in a gym with dumbbell upper body workouts at the gym machines

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Dumbbell upper body workout | Gym workout | workout routine for beginners

This may contain: a woman standing in front of a gym machine with the caption, 4 exercises that grew my glutes like crazy

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4 Glute Muscle Building Exercises for Women For INSANE Glute Growth

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Sexy Back Gym Workout

This may contain: a woman in grey shorts and a black mask is squatting on a gym machine

0:59

Arm Workout

This may contain: a woman in pink leggings is on a treadmill with the words, know the differences between leg press and leg press

0:25

Quads Glutes Calves Inner Thigh Leg Press Workout Instruction In The "Gym"

Did you know you can target multiple muscles on the leg press machine? Check out how to up your leg day "gym" workout on just 1 piece of gym equipment 💪 Click the Link For MORE Workout Routines 💪 #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #workoutinstructions #womensworkout credit:tiktok@joellerahebb