How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th
THE THREE-MINUTE MORNING BREATHING RITUAL As you bring your attention to your breathing, become fully conscious of it, is your ‘in' breath as long as your ‘out' breath? Does it feel heavy. Is it smooth or erratic?