fitness

17 Pins

a group of women doing yoga poses in front of three windows with their hands up

This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

Popsugar Fitness

fitness

2:52

BEST EXERCISES TO REDUCE SIDE FAT IN 4 WEEKS

the poster shows how to do an exercise with dumbs and push ups for women

0:20

(CLIQUE AQUI)Emagreça de forma fácil e correta resultados garantidos!

This may contain: a poster showing how to do an exercise with the help of a woman's stomach

0:20

Get Rid Of Lower Belly Fat - Fat Burning Workout At Home

This may contain: the woman is doing exercises with her dog

0:30

🔥 6 Best Stomach Exercises For a Flat Tummy At Home😍

a poster with instructions for how to do yoga

Modern Dietitian

Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian

a woman's stomach with the words slim and trim your waist flat stomach no equipment workout

Slim & Trim Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/