Diary of a Fit Mommy: All About Yoga
Jennifer Aniston's Ab workout....Wow these really work!
Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress.
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
40 Creative Food Hacks That Will Change The Way You Cook
13 Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts & snacks! All are made with NO butter, refined flour or sugar!
Recipe; Lemon Soaked Poppy Cakes