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Cvičenie

70 Pins

Adrianka Forro

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Nutrition Tips for Balanced Mental and Physical Health

Learn how to eat better and care for your mental health with our simple health tips. Our wellness content offers balanced recipes, mental health care advice, and easy strategies to improve your overall wellbeing. Start building healthier habits today! #MentalHealthMatters #NutritionCare #WellnessJourney

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Вместо того, чтобы бегать трусцой в течение 1 часа, лучше сделать 100 таких движений. Instead of jogging for 1 hour, it is better to do 100 of this movement

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healthy exercise💯

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Esercizi pelvico ginnastica per le mamme

La tecnica per gli esercizi di Kegel Per prima cosa è necessario svuotare la vescica poi, sdraiandosi sulla schiena, si inizia a contrarre questi muscoli, contando fino a cinque. Rilassare quindi la parte per dieci secondi. L'intera sequenza va ripetuta quattro o cinque volte di seguito, due o tre volte al giorno.

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Workout for women

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"Powerful Belly- Slimming Workout: One Move to Trim Your Waist Fast!"

Nagano Tonic: It’s a delicious morning tonic that jump- starts a slow metabolism, boosts energy and makes losing weight a breeze. Link in Bio. "One move to a slimmer waist!" 💪🔥 Try this powerful belly-slimming workout that targets your core and trims your waist fast! Perfect for busy days, this simple yet effective move helps you tone up and feel great. Follow for more quick fitness tips and workouts! "belly fat burning," "core-strengthening workout," and "slim waist exercise"

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Make your buttocks full

Tag a friend 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . . Follow @glamcrazze for more fitness moves and weightloss tips ❤️ This Exercise Can Make The Buttocks More Full 🎉 💪You want more awesome DETOX recipes 👉 @glamcrazze 👉 @glamcrazze 👉 @glamcrazze ० ० ० ० ० #yoga #yogalove #yogatravel #exercisetips #exercises #buttocks #abs #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #ﬁtness #fitnessvideos #fitnessvideo #workout #workoutmot

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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga

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👉 Follow @hubwomenfitness 👉 We hope this is helpful! If it did, feel free to share, like, save & tag friends ✅️ . . . #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout