More ideas from Adriana
A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating – Medi Idea

The must-do 40 Minute Yoga Flow for when your monthly flow is visiting. Ladies, this is your best friend for cramps, PMS, and bloating!

As we age, our bodies slowly start to wear out and show the first signs of aging.

As we age, our bodies slowly start to wear out and show the first signs of aging. This recipe will help you get rid of Knee, Bone, and Joint Pain. One of the first symptoms of this process is the bone and joint pain. This pain usually affects our knees, o

This looks delicious.... A crispy Tofu Black Rice Bowl: this vegan recipe is infused with Asian flavours, is quick and easy to make and is loaded with crispy, flavoursome tofu

Crispy Tofu Black Rice Bowl – this vegan recipe is infused with Asian flavours, is quick and easy to make and is loaded with crispy, flavoursome tofu eatloveeats.

That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

The Nike trainer Alex Silver-Fagan confirms that the squat are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.