Adrika Šimanská

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Adrika Šimanská
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Refuelling snacks&drinks should be consumed within 2 hrs of exercise. 500ml milk 1 banana plus 500ml milk 1cereal bar plus semi-skimmed milk. A smoothie---150gm yoghurt, 1 banana&150 ml fruit juice in blender A cheese sandwitch 2 slice,40gm cheese 60gm raisins&150g nuts 4 rice cakes with 20g peanut butter plus 200ml orange juice

Refuelling snacks&drinks should be consumed within 2 hrs of exercise. milk 1 banana plus milk bar plus semi-skimmed milk. A yoghurt, 1 ml fruit juice in blender A cheese sandwitch 2 cheese nuts 4 rice cakes with peanut butter plus orange juice

pyramida zdraví - Hledat Googlem

pyramida zdraví - Hledat Googlem