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Alternative Fitness

Bored of going to the regular gym? We don't blame you! Here you'll find fun and alternative fitness inspiration for you to try.

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Aerial Yoga Zone

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Outdoor aerial silks photoshoot Aerial Yoga Hammock, Aerial Yoga Poses, Aerial Acrobatics, Aerial Dance, Aerial Hoop, Aerial Arts, Arial Silks, Aerial Fitness, Pole Fitness

Aerial Yoga Hammock

Aerial Yoga Poses

Aerial Acrobatics

Outdoor aerial silks photoshoot

Pole Fit Freedom

Pole Fit Freedom

Alternative Fitness

Are you interested in installing a new aerial hoop at home or in your studio? Well, you’re in the right place! This article contains a comprehensive overview of the best aerial hoops suitable for all-levels of aerialist from beginner to professional. Aerial yoga is our passion, but we love to dabble in all forms of aerial sport, Aerial Hoop (also called Lyra Hoop) is no exception. Strong Women, Fit Women, Yoga Zone, Crash Mat, Aerial Hoop Lyra, Black Power, Pole Dancing, Conquer

Aerial Hoop Lyra

Are you interested in installing a new aerial hoop at home or in your studio? Well, you’re in the right place! This article contains a comprehensive overview of the best aerial hoops suitable for all-levels of aerialist from beginner to professional. Aerial yoga is our passion, but we love to dabble in all forms of aerial sport, Aerial Hoop (also called Lyra Hoop) is no exception.

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment. When embarking on a new diet or workout regime, it’s important to remember that ‘toning’ is a myth. You can either burn fat (cardio) or build muscle (weight training). The weighted hula hoop is one of those rare pieces of affordable equipment that actually does both. Planet Fitness Near Me, Planet Fitness Workout, You Fitness, Hula Hoop Workout, Pilates, Weighted Hula Hoops, Muscle Weight, Leg Day Workouts, Weight Loss Tea

Planet Fitness Near Me

Planet Fitness Workout

Hula Hoop Workout

Weighted Hula Hoops

Leg Day Workouts

Weight Loss Tea

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment. When embarking on a new diet or workout regime, it’s important to remember that ‘toning’ is a myth. You can either burn fat (cardio) or build muscle (weight training). The weighted hula hoop is one of those rare pieces of affordable equipment that actually does both.

Looking for the perfect outfit to wear to your next aerial yoga class? Look no further than this collection of aerial yoga clothing at Aerial Yoga Clothing! We have everything you need to feel comfortable and stylish while you practice your aerial yoga poses. From yoga pants and leggings to tank tops and sports bras, we have found the perfect aerial yoga clothing to help you achieve your fitness goals. Fitness Advice, Fitness Goals, Gym Wear Brands, Yoga Swing, Womens Health Fitness, Yoga Equipment

Gym Wear Brands

Womens Health Fitness

Looking for the perfect outfit to wear to your next aerial yoga class? Look no further than this collection of aerial yoga clothing at Aerial Yoga Clothing! We have everything you need to feel comfortable and stylish while you practice your aerial yoga poses. From yoga pants and leggings to tank tops and sports bras, we have found the perfect aerial yoga clothing to help you achieve your fitness goals.

The best aerial hoop for beginners is the one that is the most comfortable and easy to use. It should be able to be set up quickly and easily, and it should be made of durable materials that can withstand the rigors of beginner Aerial Hoop training. Yoga Hammock

The best aerial hoop for beginners is the one that is the most comfortable and easy to use. It should be able to be set up quickly and easily, and it should be made of durable materials that can withstand the rigors of beginner Aerial Hoop training.

If you want to lose weight, you need to try hula hooping! It's a fun workout that will help you burn calories and tone your body. But not all hula hoops are created equal. Some are better for weight loss than others. In this article, we will take a look at the best weighted hula hoops for weight loss. We'll also give you some tips on how to use your hula hoop to get the best results. Quick Workout, Daily Workout, Fun Workouts, Hula Hooping

If you want to lose weight, you need to try hula hooping! It's a fun workout that will help you burn calories and tone your body. But not all hula hoops are created equal. Some are better for weight loss than others. In this article, we will take a look at the best weighted hula hoops for weight loss. We'll also give you some tips on how to use your hula hoop to get the best results.

If you want to learn how to do the splits, this is the article for you. We'll teach you how to properly stretch your muscles and warm up your body so that you can execute the split correctly and prevent injury. Flexibility Tips, Standing Split, Dynamic Stretching, How To Do Splits, Yoga Block, Aerial Yoga

Flexibility Tips

Dynamic Stretching

How To Do Splits

If you want to learn how to do the splits, this is the article for you. We'll teach you how to properly stretch your muscles and warm up your body so that you can execute the split correctly and prevent injury.

Looking after your mind, body and spirit this winter doesn't have to be a chore! Aerial yoga is a great way to stay fit and active, while also relax and de-stress. At Aerial Yoga Zone, we offer a range of classes to suit all levels, so you can find the perfect class for you. We also have a range of other wellness services, so you can pamper yourself and feel your best this winter! Trouble Sleeping, Circadian Rhythm, Look After Yourself, Mindfulness Meditation, Women's Health

Trouble Sleeping

Circadian Rhythm

Look After Yourself

Mindfulness Meditation

Looking after your mind, body and spirit this winter doesn't have to be a chore! Aerial yoga is a great way to stay fit and active, while also relax and de-stress. At Aerial Yoga Zone, we offer a range of classes to suit all levels, so you can find the perfect class for you. We also have a range of other wellness services, so you can pamper yourself and feel your best this winter!

Looking for a fun and unique way to lose weight? Look no further than the "Best Weighted Hula Hoops for Weight Loss"! These weighted hula hoop workout is the perfect way to shed those unwanted pounds. Trying To Lose Weight, Ways To Lose Weight

Trying To Lose Weight

Ways To Lose Weight

Looking for a fun and unique way to lose weight? Look no further than the "Best Weighted Hula Hoops for Weight Loss"! These weighted hula hoop workout is the perfect way to shed those unwanted pounds.

Looking to add a little more excitement to your workout routine? Why not try flying pilates! This unique form of exercise combines the best of both worlds - the low-impact, full-body workout of traditional pilates with the added element of being suspended in the air. Aerial Hammock, Improve Flexibility, Improve Posture, Pilates At Home, Upper Body Strength, Better Posture

Improve Flexibility

Improve Posture

Pilates At Home

Upper Body Strength

Looking to add a little more excitement to your workout routine? Why not try flying pilates! This unique form of exercise combines the best of both worlds - the low-impact, full-body workout of traditional pilates with the added element of being suspended in the air.

Best yoga bungee for home use. This is the kind of workout that’s so much fun you don’t even realise you’re working out until the next day when you feel those sore muscles! It’s easy to spend 45 minutes ‘bouncing around’ on the yoga bungee but you’re actually having a really intense, full-body workout! This really is the equipment for those people who hate the monotony of working out. Group Fitness, Fitness Equipment, Physical Fitness, No Equipment Workout, Fitness Body, Stretches To Improve Flexibility, Flexibility Workout

Fitness Equipment

Physical Fitness

No Equipment Workout

Stretches To Improve Flexibility

Flexibility Workout

Best yoga bungee for home use. This is the kind of workout that’s so much fun you don’t even realise you’re working out until the next day when you feel those sore muscles! It’s easy to spend 45 minutes ‘bouncing around’ on the yoga bungee but you’re actually having a really intense, full-body workout! This really is the equipment for those people who hate the monotony of working out.

Here is a comparison table of the best Yoga Trapeze stands/freestanding aerial rigs available at the moment. Best Yoga, Rigs, Comparison, Yoga Fitness

Here is a comparison table of the best Yoga Trapeze stands/freestanding aerial rigs available at the moment.

8 Reasons to try aerial yoga this year - aerialyogazone.com Group Yoga, Real Quick, 19 Days

New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 19 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. With aerial yoga, you’re guaranteed to finally find a fitness regime that you actually enjoy! Going to the regular gym is so boring and gets tired real quick. Aerial sports always stays fresh and interesting, because there’s always new poses to learn and things to improve.

Aerial Yoga Zone

Aerial Yoga Zone

Alternative Fitness

4 Aerial Yoga Poses for a stronger, more flexible back - aerialyogazone.com Fitness Facts, Fitness Lifestyle, Hatha Yoga For Beginners

Fitness Lifestyle

Hatha Yoga For Beginners

Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally improving your spinal health. This article contains 4 common aerial yoga poses that will help you get a stronger and more flexible spine.

Aerial Yoga Zone

Aerial Yoga Zone

Alternative Fitness

Learn how to pole dance for fitness, confidence and fun. A brunette woman wearing yoga shorts and a sports bra is doing a handstand against a pole dancing pole at home. Easy Workouts For Beginners, Dance Online, Body Confidence, Weight Loss Workout Plan, Tonne

Easy Workouts For Beginners

Body Confidence

Weight Loss Workout Plan

Pole Fit Freedom

Pole Fit Freedom

Alternative Fitness

Aerial yoga is a wonderful health and fitness trend with so many noticeable health benefits. As a result, more and more people are using aerial silks at gyms or in their homes. This article is about how to care for aerial fabric, in particular, how to wash your aerial silks, yoga swing or hammock in order to keep it fresh and prolong its lifespan. Aerial Silks, Hammocks, Strength Training Workouts, Fitness Training

Strength Training Workouts

Fitness Training

Aerial yoga is a wonderful health and fitness trend with so many noticeable health benefits. As a result, more and more people are using aerial silks at gyms or in their homes. This article is about how to care for aerial fabric, in particular, how to wash your aerial silks, yoga swing or hammock in order to keep it fresh and prolong its lifespan.

Aerial Yoga Zone

Aerial Yoga Zone

Alternative Fitness

Finding the best Yoga Trapeze or Aerial Yoga Stand is a big decision. You’ll be relying on this freestanding aerial rig to fully support your weight while you fly around practising aerial yoga, or any other aerial discipline. This article compares the best multi-discipline freestanding aerial rigs that are for sale at the moment. There’s a lot to think about before buying a Yoga Trapeze stand. Fitness Home, Blogging Quotes

Blogging Quotes

Finding the best Yoga Trapeze or Aerial Yoga Stand is a big decision. You’ll be relying on this freestanding aerial rig to fully support your weight while you fly around practising aerial yoga, or any other aerial discipline. This article compares the best multi-discipline freestanding aerial rigs that are for sale at the moment. There’s a lot to think about before buying a Yoga Trapeze stand.

Aerial Yoga Zone

Aerial Yoga Zone

Alternative Fitness

The truth about twisted grip in pole dancing, including twisted grip handspring | Pole Dancing Tricks | Pole Tricks | Pole Fitness #PoleDance #Fitness #Aerial Pole Fitness Classes, Pole Classes, Pole Dancing Fitness, Dance Fitness, Pole Dance, Pole Dancing Quotes, Dance Quotes, Online Dance Lessons, Pole Tricks

Pole Fitness Classes

Pole Dancing Fitness

Pole Dancing Quotes

Online Dance Lessons

The truth about twisted grip in pole dancing, including twisted grip handspring | Pole Dancing Tricks | Pole Tricks | Pole Fitness #PoleDance #Fitness #Aerial

27 Beginner Pole Moves - Pole Dancing Foundations [A-Z Tricks]

Pole Fit Freedom

Pole Fit Freedom

Alternative Fitness

Simple yet Beautiful Aerial Yoga Poses to try TODAY | This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist.If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help!These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. #AerialYoga Yoga Swing Poses, Pilates Workout, Dance Workout, Pilates Reformer, Workouts

Yoga Swing Poses

Pilates Workout

Pilates Reformer

Simple yet Beautiful Aerial Yoga Poses to try TODAY | This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist.If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help!These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. #AerialYoga

Jess

Alternative Fitness

This article contains everything you need to know about pull-up bars to hold your yoga trapeze, hammock or swing from door frame. If you’re looking to buy the best yoga swing door frame bar, then you’re in the right place! We have extensive experience of using aerial rigging and fitness equipment since before it became popular, so we’re here to help you! #aerialyoga #yoga#aerialfitness #workouts #homegym #homegymgoals Abdominal Exercise Equipment, Home Workout Equipment, Fitness Gear, Fitness Tips, Fitness Motivation

Abdominal Exercise Equipment

Home Workout Equipment

Fitness Motivation

This article contains everything you need to know about pull-up bars to hold your yoga trapeze, hammock or swing from door frame. If you’re looking to buy the best yoga swing door frame bar, then you’re in the right place! We have extensive experience of using aerial rigging and fitness equipment since before it became popular, so we’re here to help you! #aerialyoga #yoga#aerialfitness #workouts #homegym #homegymgoals

Pole Fit Freedom

Pole Fit Freedom

Alternative Fitness

Learn Pole Dancing At Home Pole Dancing Inspiration #PoleDancing #PoleFitness #Fitness Pole Dance Fitness, Belly Dancing Classes, Women's Fitness, Barre Fitness, Fitness Hacks, Fitness Routines

Pole Dance Fitness

Belly Dancing Classes

Women's Fitness

Fitness Routines

Learn Pole Dancing At Home Pole Dancing Inspiration #PoleDancing #PoleFitness #Fitness

Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes gives you just that! This article contains 5 unique and interesting forms on aerial sport for you to try today! #aerialyoga #lyrahoop #aerialsports #flyingyoga #antigravityyoga Body Workouts, Bodyweight Workout, Aerial Silks Beginner, Anti Gravity Yoga

Bodyweight Workout

Aerial Silks Beginner

Anti Gravity Yoga

Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes gives you just that! This article contains 5 unique and interesting forms on aerial sport for you to try today! #aerialyoga #lyrahoop #aerialsports #flyingyoga #antigravityyoga

How to Get More Flexible in No Time at all | A guide to flexibility for fitness enthusiasts who want to stretch more or become more bendy! #Fitness #PoleFitness #PoleDance #PoleDancing #Workout #Yoga #yogainspiration #yogaeverydamnday #gymnastics #Aerialist Fitness Nutrition, Fitness Plan, Fitness Challenges, Bikram Yoga

Fitness Nutrition

Fitness Challenges

How to Get More Flexible in No Time at all | A guide to flexibility for fitness enthusiasts who want to stretch more or become more bendy! #Fitness #PoleFitness #PoleDance #PoleDancing #Workout #Yoga #yogainspiration #yogaeverydamnday #gymnastics #Aerialist

Pole Fit Freedom

Pole Fit Freedom

Alternative Fitness

Pole dancing is such an incredible full-body workout and also the most fun you’ll ever have doing exercise! It’s well-known that pole dancing has lots of health benefits, and you’ll often hear about how dancers are very fit and healthy, but what exactly happens to your body during a pole fitness workout? Pole dancing requires you to lift and hold your own body weight while making it look super easy. The majority of pole dancing moves involve using your upper body muscles. Dance Workout Videos, Workout Moves, Workout Challenge, Pole Workout, Pole Fitness Moves

Dance Workout Videos

Workout Challenge

Pole Fitness Moves

Pole dancing is such an incredible full-body workout and also the most fun you’ll ever have doing exercise! It’s well-known that pole dancing has lots of health benefits, and you’ll often hear about how dancers are very fit and healthy, but what exactly happens to your body during a pole fitness workout? Pole dancing requires you to lift and hold your own body weight while making it look super easy. The majority of pole dancing moves involve using your upper body muscles.

Pole Fit Freedom

Pole Fit Freedom

Alternative Fitness