Bored of going to the regular gym? We don't blame you! Here you'll find fun and alternative fitness inspiration for you to try.
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Are you interested in installing a new aerial hoop at home or in your studio? Well, you’re in the right place! This article contains a comprehensive overview of the best aerial hoops suitable for all-levels of aerialist from beginner to professional. Aerial yoga is our passion, but we love to dabble in all forms of aerial sport, Aerial Hoop (also called Lyra Hoop) is no exception.
Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment. When embarking on a new diet or workout regime, it’s important to remember that ‘toning’ is a myth. You can either burn fat (cardio) or build muscle (weight training). The weighted hula hoop is one of those rare pieces of affordable equipment that actually does both.
Looking for the perfect outfit to wear to your next aerial yoga class? Look no further than this collection of aerial yoga clothing at Aerial Yoga Clothing! We have everything you need to feel comfortable and stylish while you practice your aerial yoga poses. From yoga pants and leggings to tank tops and sports bras, we have found the perfect aerial yoga clothing to help you achieve your fitness goals.
If you want to lose weight, you need to try hula hooping! It's a fun workout that will help you burn calories and tone your body. But not all hula hoops are created equal. Some are better for weight loss than others. In this article, we will take a look at the best weighted hula hoops for weight loss. We'll also give you some tips on how to use your hula hoop to get the best results.
Looking after your mind, body and spirit this winter doesn't have to be a chore! Aerial yoga is a great way to stay fit and active, while also relax and de-stress. At Aerial Yoga Zone, we offer a range of classes to suit all levels, so you can find the perfect class for you. We also have a range of other wellness services, so you can pamper yourself and feel your best this winter!
Best yoga bungee for home use. This is the kind of workout that’s so much fun you don’t even realise you’re working out until the next day when you feel those sore muscles! It’s easy to spend 45 minutes ‘bouncing around’ on the yoga bungee but you’re actually having a really intense, full-body workout! This really is the equipment for those people who hate the monotony of working out.
New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 19 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. With aerial yoga, you’re guaranteed to finally find a fitness regime that you actually enjoy! Going to the regular gym is so boring and gets tired real quick. Aerial sports always stays fresh and interesting, because there’s always new poses to learn and things to improve.
Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally improving your spinal health. This article contains 4 common aerial yoga poses that will help you get a stronger and more flexible spine.
Aerial yoga is a wonderful health and fitness trend with so many noticeable health benefits. As a result, more and more people are using aerial silks at gyms or in their homes. This article is about how to care for aerial fabric, in particular, how to wash your aerial silks, yoga swing or hammock in order to keep it fresh and prolong its lifespan.
Finding the best Yoga Trapeze or Aerial Yoga Stand is a big decision. You’ll be relying on this freestanding aerial rig to fully support your weight while you fly around practising aerial yoga, or any other aerial discipline. This article compares the best multi-discipline freestanding aerial rigs that are for sale at the moment. There’s a lot to think about before buying a Yoga Trapeze stand.
Simple yet Beautiful Aerial Yoga Poses to try TODAY | This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist.If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help!These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. #AerialYoga
This article contains everything you need to know about pull-up bars to hold your yoga trapeze, hammock or swing from door frame. If you’re looking to buy the best yoga swing door frame bar, then you’re in the right place! We have extensive experience of using aerial rigging and fitness equipment since before it became popular, so we’re here to help you! #aerialyoga #yoga#aerialfitness #workouts #homegym #homegymgoals
Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes gives you just that! This article contains 5 unique and interesting forms on aerial sport for you to try today! #aerialyoga #lyrahoop #aerialsports #flyingyoga #antigravityyoga
Pole dancing is such an incredible full-body workout and also the most fun you’ll ever have doing exercise! It’s well-known that pole dancing has lots of health benefits, and you’ll often hear about how dancers are very fit and healthy, but what exactly happens to your body during a pole fitness workout? Pole dancing requires you to lift and hold your own body weight while making it look super easy. The majority of pole dancing moves involve using your upper body muscles.