My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. fitness motivation inspiration, female fitness motivation, fitness motivation before and after
This workout is a quick 5 minute tummy toning workout when you& in need of a quick workout! If yo& seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs.
Gym Entraînement : Repin and share if this workout gave you sexy beach legs! Read the post for allhttps://flashmode.be/gym-entrainement-repin-and-share-if-this-workout-gave-you-sexy-beach-legs-read-the-post-for-all/