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8 ručných znakov, ktoré majstri jogy používajú na zbavenie sa migrén, úzkosti a stresu

8 hand signs yoga masters use to get rid of migraines, stress and depression - Many Kundalini Yoga experts claim that every area of the hand forms a reflex zone for an associated part of the body and the brain.

Yoga Exercises, Chakra, Workout

5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

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