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The Ultimate Abs and Back Workout

The Ultimate Abs and Back Workout

Hip lift: Lie on your side. Exhale while lifting hip. Inhale while pushing hip towards the ground.

Hip lift: Lie on your side. Exhale while lifting hip. Inhale while pushing hip towards the ground.

cviky_spevnenie_tela

cviky_spevnenie_tela

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rôzne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rozne cviky na doma

Výsledok vyhľadávania obrázkov pre dopyt rozne cviky na doma


Ďalšie nápady
Ease Neck Pain In 3 Moves -- Three strength-building sessions per week can reduce neck pain by a whopping 80% in less than 3 months, according to Denmark's National Research Centre for the Working Environment, which studied 42 women ages 36 to 52.

Ease Neck Pain In 3 Moves

Ease Neck Pain In 3 Moves -- Three strength-building sessions per week can reduce neck pain by a whopping 80% in less than 3 months, according to Denmark's National Research Centre for the Working Environment, which studied 42 women ages 36 to 52.

Ask the Celebrity Trainer: High Reps and Light Weights vs. Low Reps and Heavy Weights?

Ask the Celebrity Trainer: High Reps and Light Weights vs. Low Reps and Heavy Weights?

Workouts on Demand.  Online Step Aerobics Workout Videos.

Workouts on Demand. Online Step Aerobics Workout Videos.

Table tops

Table tops

Leg lift: 1. On your hands and knees with hands together, clenched stomach muscles. 2. Exhale while lifting one leg to 90 degrees, as far as you can without moving your back. 3. Inhale and set the leg down. Repeat!

Leg lift: 1. On your hands and knees with hands together, clenched stomach muscles. 2. Exhale while lifting one leg to 90 degrees, as far as you can without moving your back. 3. Inhale and set the leg down. Repeat!

Burpees: 1. Stand with feet a bit apart and arms in the air. 2. Squat down and touch the floor. 3. Jump to plank position. Repeat, repeat, repeat!

Burpees: 1. Stand with feet a bit apart and arms in the air. 2. Squat down and touch the floor. 3. Jump to plank position. Repeat, repeat, repeat!

A) Start in a squat, feet shoulder-width apart, hands clasped in front of you.  B) Lean forward while maintaining the squat position and place your hands on the floor. C) Jump back into a plank position. D) Jump legs back into squat position, then explosively power off the floor to jump as high you can, arms extended straight overhead. Land back in a squat. That's one rep.

A) Start in a squat, feet shoulder-width apart, hands clasped in front of you. B) Lean forward while maintaining the squat position and place your hands on the floor. C) Jump back into a plank position. D) Jump legs back into squat position, then explosively power off the floor to jump as high you can, arms extended straight overhead. Land back in a squat. That's one rep.

Works all stomach muscles

Works all stomach muscles

Glute muscle:  A) Stand on right leg, placing all weight on that leg. Extend left leg behind you, close to but not touching the ground. B) In a smooth motion, bring the back leg forward and bend it towards your chest. C) Once your leg reaches your chest, add a small hop. Be sure to keep the weight in the front leg the whole time, with your knee pointed straight out in front of you. That's one rep.

Glute muscle: A) Stand on right leg, placing all weight on that leg. Extend left leg behind you, close to but not touching the ground. B) In a smooth motion, bring the back leg forward and bend it towards your chest. C) Once your leg reaches your chest, add a small hop. Be sure to keep the weight in the front leg the whole time, with your knee pointed straight out in front of you. That's one rep.

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