Cviky

Ease Neck Pain In 3 Moves -- Three strength-building sessions per week can reduce neck pain by a whopping 80% in less than 3 months, according to Denmark's National Research Centre for the Working Environment, which studied 42 women ages 36 to 52.

Workouts on Demand. Online Step Aerobics Workout Videos.

Table tops

Leg lift: 1. On your hands and knees with hands together, clenched stomach muscles. 2. Exhale while lifting one leg to 90 degrees, as far as you can without moving your back. 3. Inhale and set the leg down. Repeat!

Love handles

Burpees: 1. Stand with feet a bit apart and arms in the air. 2. Squat down and touch the floor. 3. Jump to plank position. Repeat, repeat, repeat!

A) Start in a squat, feet shoulder-width apart, hands clasped in front of you. B) Lean forward while maintaining the squat position and place your hands on the floor. C) Jump back into a plank position. D) Jump legs back into squat position, then explosively power off the floor to jump as high you can, arms extended straight overhead. Land back in a squat. That's one rep.

Works all stomach muscles

Glute muscle: A) Stand on right leg, placing all weight on that leg. Extend left leg behind you, close to but not touching the ground. B) In a smooth motion, bring the back leg forward and bend it towards your chest. C) Once your leg reaches your chest, add a small hop. Be sure to keep the weight in the front leg the whole time, with your knee pointed straight out in front of you. That's one rep.