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191 Pins

Andrea Herczegova

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Sculpt & Tone with the No-Weights Arm Workout for Women Over 40! 💪✨

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Bài tập thư giãn, giảm đ.a.u.mỏ.i.t.ê bả vai tại nhà cùng Triều Đông y

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Start a 30 day challenge! 3 sets of 30 reps, and see what will happen to your abs, legs and glutes!

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Убираем обвисший животик

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Workout Tips To Stay Healthy

Workout Tips To Stay Healthy #fitness #workout

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Neck Hump

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2 Übungen zur Korrektur deiner Haltung von zu Hause aus | Stehe aufrechter und fühle dich besser!

Das lange Sitzen kann deine Haltung stark beeinträchtigen, aber diese zwei Übungen sind hier, um zu helfen! Perfekt für zu Hause geeignet, zielen sie auf wichtige Muskelgruppen ab, um die Ausrichtung zu korrigieren, den Core zu stärken und Verspannungen zu reduzieren. Füge sie deiner täglichen Routine hinzu, um aufrechter zu stehen, leichter zu atmen und dich insgesamt besser zu fühlen. #Haltungskorrektur #Heimübungen #BessereHaltung #Kernkraft #GesundeWirbelsäule #SchreibtischjobFitness

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(Link In Bio)Weightloss Exercise And Diet At Home Lose Your Weight Daily 1-2 lbs.

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Gentle Standing Routine to Burn Back & Arms Fat Fast

🔥 Slim & Tone in Minutes! 🔥 Try this EASY standing workout to burn stubborn back & arm fat—no equipment needed! 💪✨ Perfect for all fitness levels! 📌 Save for later! #WeightLoss #WorkoutAtHome

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Esercizi pelvico ginnastica per le mamme

La tecnica per gli esercizi di Kegel Per prima cosa è necessario svuotare la vescica poi, sdraiandosi sulla schiena, si inizia a contrarre questi muscoli, contando fino a cinque. Rilassare quindi la parte per dieci secondi. L'intera sequenza va ripetuta quattro o cinque volte di seguito, due o tre volte al giorno.

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#Fitness #fat #workout #homegirl #healthy #girl

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Daily workout

A healthy outside starts from the inside. ✨ Follow for more tips 👉 @weightlossmania_ #HealthyLifestyle #WeightLossInspo #MindAndBody #SelfCareFirst #WellnessJourney #TransformationGoals #HealthyMindset #StayHealthy #FitGoals #LiveWell

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