Viac nápadov od Amos
© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Look when I come at cha, I have so many options!!

Look when I come at cha, I have so many options!!

Exercising. Lead hand with a dumbbell rear deltoid

Exercising. Lead hand with a dumbbell rear deltoid

337353098c0c432a62e5dd000dbaa09d.jpg (669×867)

337353098c0c432a62e5dd000dbaa09d.jpg (669×867)

MUSCLE GAINS: Dumbbell armpit row. A compound pull exercise. Mus...

MUSCLE GAINS: Dumbbell armpit row. A compound pull exercise. Mus...

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

SWAGGER

SWAGGER

Dumbbell lateral raise exercise illustration

Dumbbell lateral raise exercise illustration

Sehr geil

Sehr geil

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.