Muscle Building Tips. Gillbro Mens GYM Muscle Workout T-Shirt Bodybuilding Tank Top Animal Pattern. High Quality by GillbroMaterial:CottonMuscle Workout T-Shirtskull printed patternSoft and comfortable to wear Size description:M length
Posterior Deltoids - Use the dumbbell lateral / ventral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Bend slightly at the hips and externally rotate the thumbs up.