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Alena Holičová
This may contain: a woman doing an exercise on her stomach with the text, how to do flat belly workout
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💪
This may contain: a woman doing yoga poses with her arms and legs in different positions, including the upper half
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At Home Workout
This may contain: a woman doing exercises on the floor with her arms and legs in different positions, including one
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28-Day Wall Pilates Challenge
Throughout the next 28 days, we'll guide you through dynamic routines that harness the support and resistance of a wall to amplify your results. Whether you're a Pilates novice or a seasoned practitioner, this challenge is designed to meet you where you are and take you where you want to be. So, dust off your mat, find a clear wall space, and let's dive into this transformative journey together!
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iReceptář | Proč naše babičky masírovaly bloudivý nerv: Způsob i důvody vás překvapí
This may contain: a woman standing in front of a mirror with her arms on the wall and showing off her toned stomach
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Start Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This contains: workout for weight loss at home
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workout for weight loss at home
workout for weight loss at home #weightloss #workout #dietplan #workoutroutine #gymleggings #losebelly #weightlossdrinks
This contains an image of: Bezbolestný epilátor chĺpkov
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Bezbolestný epilátor chĺpkov
ELETO
ELETO 
Cvič
This contains an image of: Štíhla postava je možná v akomkoľvek veku
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Štíhla postava je možná v akomkoľvek veku
This contains an image of: Bezbolestný epilátor chĺpkov
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Bezbolestný epilátor chĺpkov
ELETO
ELETO 
Cvič
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Naše babička vždy vyndala z kapsy pár bobkových listů a dala je do hrnce s olejem: Nikdy bych nečekala, že jednou tento nápad vyvážím zlatem!
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Jak uvolnit „svaly duše” - chikung v dřepu