Alexandra Kačmariková

Alexandra Kačmariková

Alexandra Kačmariková
More ideas from Alexandra
NEW WORKOUT ~ BIKINI ARMS!

Finally say goodbye to hello goodbye flabby arms. love these exercises with light weights NEW WORKOUT ~ BIKINI ARMS! love love love karena's bikini in this one!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Subtle definition -- so fresh and natural-looking!  http://www.bloglovin.com/blog/post/2861659/4292948796

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