When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
13-week training program for beginner runners who are ready for a 5K race!
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Subtle definition -- so fresh and natural-looking! http://www.bloglovin.com/blog/post/2861659/4292948796
Pear Pomegranate and Spinach Salad with Feta and Vinaigrette - this salad is so delicious and so festive! Perfect for the holidays. #salad #pear #pomegranate