The crow pose is one of the essentials in a yoga practice to get strong. Do it daily and you will get the results very soon! How to crow: Place your hands on the floor, spread the fingers widely, make chatturana arms Lift your butt as high as possib
: :) Found this to be super effective in teaching students how to eliminate rounded back in downdog. Let me know how it works for u! If you like my tutorials, come by for a 101 class with me at Tammy Trogdon DeLozier.lab :) See u on the mat!
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.