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How to Do a Back Handspring at Home: 6 Steps (with Pictures)

How to Do a Back Handspring at Home. The back handspring is a gymnastics or cheer leading skill that allows you to connect skills or transition into more complicated skills.

tips and stretches for a better back handspring!

How to Improve Your Back Handspring. A back handspring is a challenging gymnastics technique where the gymnast flips backwards and launches herself back up to a standing position from the force of the resulting handstand.