Fit over 40

Collection by Amy Lawing • Last updated 2 weeks ago

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Amy Lawing

Tried all diets and exercises in the world? All you need is this easy-to-follow plan😍

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

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Quad workout🔥| Sign up for absolute Fitness & weight loss programs for Free👇🏽

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Toned Shoulder workout | Sign up for absolute Fitness & weight loss programs for Free👇🏽

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

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At 57, I'm fitting into my daughter's jeans again thanks to simple ritual. Could it help you too?

Take our quiz to find out!

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Full body workout at home with weights

Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...

Spending Too Much Time on Your Phone?

Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time!

How to Get Rid of Loose Skin Without Surgery

Today everyone wants to look young and beautiful, but it is not easy to avoid the effects of increasing age. Loose skin tightening becomes more easy with