fit

10 Pins
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7y
By
Alžbeta Šiśovská
a woman doing exercises on her phone with the text do this work out every morning
Did you get here via FitFluential.com? ~ KellyOlexa.com
Cardio Workouts
a series of photos showing how to do the splits on a mat with one hand
@katerinekosivchenko
a woman is doing the 30 - day plank challenge
I Took the 30-Day Plank Challenge and Here’s What Happened
I Took the 30-Day Plank Challenge and Here’s What Happened
SkinnyMs.
SkinnyMs. 
fit
a woman doing yoga poses with the words 7 minute abs workout
7-Minute Abs Workout
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
an advertisement for the 5 minute low - intensity absorption workout is shown in red, white and blue
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
a woman doing yoga poses with the words flat abss in 5 on top of it
Flat Abs in 5 Minutes!
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!
the 30 day perfect abs challenge poster
Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!
Repin and share this if you enjoyed the challenge! Let us know if you tried it!
a woman doing exercises on the beach with her back to the camera, and text that reads
GIF
Melt Fat and Tone Up - 6 Minute Six Pack Workout. These Results will Shock! - Transform Fitspo
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!