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alžbeta Števanková

a poster with the words total body makeover for beginners written in black and white

morning workout routine at home

an image of a woman doing exercises on her phone

Legs!!!

a woman is doing yoga on the floor with her head in her hands and text reading bedtime yoga 7 routines to sleep so much better

Seven Bedtime Yoga Routines To Sleep Better - Beauty Bites

a man running down a road with the words jak zacit behat?

Jak začít běhat? Tipy pro všechny

a woman's stomach is shown with her hands in the back pocket

10 efektivních rad, jak rychle zhubnout | Zuzana Tvrdá

a black and white poster with the words friday night club schedule written in red on it

GYM is My New Boyfriend

the diagram shows how to use slim calves

Transform Your Legs: Top 9 Exercises to Get Slim Calves!

9 Simple Exercises to Get Slim Calves | Styles At Life

a woman laying on top of a bed next to a white blanket and pillows in different poses

Secuencia de 5 minutos para dormir mejor

Yoga para dormir por IG: @redhead.yogini

a woman doing yoga poses with the words morning after flow below her chest and back

Detox with Yoga Twists – Free Printable PDF

Whether you've had a booze-filled weekend or ate too much cake at Johnny's birthday party, today's yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists! #yoga #twist #detox

Breakaway Matcha

Cvičenia

4 Fun Side Plank Variations To Strengthen Your Core And Shape Your Sides - GymGuider.com

You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to resist bending motions and stabilise your core, which is what they’re designed to do. Get a flat stomach before summer with progressive weekly ab workouts that work