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Receitas saudáveis

24 Pins
·1mo
By
Alessandra Garcia
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🧁 Muffin de Bananas e Aveia! 🍌 ✨ Deliciosamente saudável e reconfortante! Perfeito para um lanche rápido ou café da manhã nutritivo. 🌟🥣 🎯 Siga nosso perfil para mais receitas deliciosas e dicas de culinária! #MuffinDeBanana #ReceitasSaudáveis #CaféDaManhãSaudável #LancheNatural #Gastronomia #ReceitasFáceis #Foodie #DelíciasNaCozinha #ReceitasPráticas #ComidaCaseira
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a plate with eggs, toast and fruit on it that says meu cafe - ovo com oregano pao com banana e canela mamao
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PUDIM FIT NO MICROONDAS🍮 #pudimfacil #pudim #pudimfit
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Dia 1: pastinha de ovos + pão integral (torrado na air fryer) + mamão 🤩 ✨pastinha de ovos: 2 ovos cozidos + 1 cl de sopa de requeijão light + temperos à gosto😎 Minha opção preferida por dois motivos, é delicioso e muito prático. Eai gostou? Me conta aqui👇🏻 Créditos: @elizemiranda_
Air Fryer
Ideia de café da manhã
Dia 1: pastinha de ovos + pão integral (torrado na air fryer) + mamão 🤩 ✨pastinha de ovos: 2 ovos cozidos + 1 cl de sopa de requeijão light + temperos à gosto😎 Minha opção preferida por dois motivos, é delicioso e muito prático. Eai gostou? Me conta aqui👇🏻 Créditos: @elizemiranda_
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Jantar saudável em minutos | emagrecimento saudável | secar em 30 dias
15min · 4 servings Frango cremoso com brócolis Fica uma delícia e é super fácil de fazer! Receita: -Frango cortado em cubos • -Temperos a gosto (usei sal, pimenta do reino, páprica e ervas) • -Brócolis (usei cru) -Requeijão Modo de preparo: Corte o frango em cubos e frite na frigideira com azeite. Tempere a gosto e coloque o brócolis. Frite até que o frango doure bem e o brócolis fique macio. Adicione requeijão light a gosto, até ficar cremoso e sirva. Gostou? Segue esse perfil para não perder as melhores receitas dessa internet. Créditos:@mahperezz #jantarsaudavel#secarem30dias #comidasaudavel #dieta #jantarfacil#saudavel #saude
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Mini Apple Pies 🍎 🥧