This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …
Turmeric Roasted Potatoes: Cut 2 lb potatoes into roughly even pieces and boil till just tender, then drain. Add: 2 t. salt turmeric, 1/4 c. EVO (or butter,) 2 T. fresh lemon juice, a dash of cayenne. Put lid back on and "shake" the seasonings in. Turn out onto a baking sheet and roast at 400 for about 10 min. till brown and bubbly on top.
Anti-Inflammatory Turmeric Tonic: 2 cups coconut water (or filtered water), 2 tbsp grated fresh turmeric- about a 2 inch piece (or 1/2 to 1 tsp dried turmeric powder), 1 tbsp grated fresh ginger – about a 1 inch piece, juice from 1 lemon or orange, 1 medium carrot, 1 tbsp raw honey or real maple syrup, pinch of black pepper, Optional: a pinch of cayenne or cinnamon. blend until smooth, strain, and drink