Cviky na posilňovanie

67 Pins

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Sculpt Your Legs, Glutes & Calves with THIS Must-Try Workout | Simple Yet Effective!

This is THE workout you need for stronger, sculpted legs, glutes, and calves—all you need is a dumbbell and something sturdy to hold onto (like a banister, handrail, or counter). Beginners can stick to bodyweight until they’re ready to add resistance. Complete 3-4 rounds: 1️⃣ Supported Single Leg RDL : x10 reps 2️⃣ Supported Single Leg Skater Squat to RDL : x10 reps 3️⃣ Supported Single Leg Skater Squat Pulse : x15 reps 4️⃣ Single Leg Calf Raise : x20 reps #LegAndGluteWorkout #SculptedCalves

This may contain: a woman laying on top of a yoga mat with the words 7 exercises you should be doing

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This may contain: a woman sitting on a yoga mat in front of a core sign

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Fitness Training for Women | Inspiring Workout Ideas

Stay fit and healthy with these empowering workout routines for women. From strength training to cardio, these exercises help you build a stronger, more confident body. Find the inspiration you need to stay committed to your fitness journey. #FitnessInspiration #WomenFitness #WorkoutIdeas

This may contain: a woman laying on top of a yoga mat wearing a yellow bra and blue shorts

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This may contain: a woman laying on the floor with a brush in her hand and wearing pink shorts

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Programme jambe fine (bande resistante)

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Special exercise at home for weight loss .

This may contain: a woman is in the gym with her arms out and looking at the camera while wearing blue leggings

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ABS WORKOUT 🔥

AB BURNER 🔥 Leave a ♥️ and PIN 📌 this workout for later! WORKOUT: 1️⃣ Tornado twists⁣⁣⁣ • 4 sets x 15 reps⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Woodchopper ⁣⁣⁣ • 4 sets x 20 reps ⁣⁣⁣ ⁣3️⃣ Oblique crunch ⁣⁣⁣⁣ • 4 sets x 15 reps⁣ each side ⁣⁣ 4️⃣ Elbow to one crunch⁣⁣⁣ • 4 sets x 15 reps⁣⁣⁣⁣⁣⁣⁣ For more workouts like this, click the link in our bio and try our Home and Gym Workout Plans free for 7 days! #abs #workout

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Weight loss workout plan for beginners at home.

FOLLOW FOR MORE Daily Updates! Fitness and Exercises // Lower Body Workout // Diet // Strength Training // Weight Loss // Health // Exercise Plan #fitness #diet #weightloss #health #exerciseplan #workout #beauty #women #diet...