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POPULAR EXERCISE FOR BELLY FAT AND THIGH FAT ✨️
Home Workout
Follow day-by-day full body workout routine at home! From 48 kg to 46 kg in just 10 days. Start your transformation today! 💪🏠 #FullBodyWorkout #WeightLossChallenge #FitnessGoals 2/2
Workout at home
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3 minutes cardio fat burning exercise
✅ Visit for more exercises to lose weight
#fitness #sport #fitnessgirl #homeworkout #loseweight #abdomen #abdomen #bodybuilding #foryou
#fitness #sport #fitnessgirl #homeworkout #loseweight #abdomen #abdomen #bodybuilding #foryou
Juice Your Way to Tier 1 Vitality - Obesity, Begone
"Infuse your life with tier 1 vitality and bid farewell to obesity with these revitalizing weight loss juices. Start your journey today! #VitalityBoost #Tier1 Living #ObesityFree"...less
Weight loss at home , weight loss tips
Practice it daily 3 minutes cardio fat burning exercise #health #fatloss #weightloss #fatloss
Plantar Fasciitis
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.
wrok for weight loss loss weight 7 kg only in 1 week
wrok for weight loss loss weight 7 kg only in 1 week
Four Minutes Tabata Training Method for Thin Belly
Get ready to blast belly fat with this intense 4-minute Tabata Training Method! Quick, effective, and perfect for slimming down your midsection. Let's sculpt that thin belly together! 💪🔥 #TabataTraining #ThinBelly #FitnessGoals
ABS Workout
ABS LESSON #becomebeauti #giamcan #loseweigth #losefat #workout
Roller Workout, Body Pain Relief, Massage Therapy Techniques, Foot Pain Relief, Kinesiology Taping, Calisthenics Workout
Fasciite Plantaire - Centre Kiné +
Plantar Fasciitis
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.
Best cardio exercise to do 100 times in morning