This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Shape, Lift & Firm
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
Sexy Leg Toner Lower Body Circuit
Repin and share if you enjoyed this sexy leg toner lower body circuit!
A 15 sec wall sit makes me want to die... This should be interesting!