Posilňovňa

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EZ bar curl exercise instructions and video | Weight Training Guide
Compared with the barbell curl, the EZ bar curl is easier on your wrists; however, it places a little less emphasis on your biceps.
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Overhead barbell triceps extension guide and video | WeightTraining.guide
Overhead barbell triceps extension. An isolation exercise that targets your triceps brachii.
weight plate Guides - WeightTraining.guide
Weight plate reverse curl exercise