▪︎Excercises▪︎

7 Pins

Saša

This may contain: a woman standing in front of a pink wall

0:42

Best ways to lose weight quickly

a woman doing yoga poses in different positions

Middle Split: Top 9 stretches for preparation of center splits

This may contain: a woman is smiling and looking at the camera with an american flag t - shirt on

0:57

Tutorial; How to do the split !

This may contain: two women are doing exercises in the gym and one is showing off her toned stomach

0:38

How to do the splits tiktok edition

This may contain: a woman sitting on the floor in front of a stair case

0:27

how to valdez

a woman doing yoga poses with the words splits in 30 days flexibility challenge on it

How to do the splits in 30 days with beginner splits stretches

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

a woman doing yoga poses with the instructions to do full split in 3 days practice 6 poses