More ideas from lla
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

i love pergolas and the vertically layered garden boxes are such a great use of space and decoration!

Great idea for a patio in a backyard with limited shade and space to garden. A covered patio with windowbox container garden as a creative use of backyard space and landscaping idea for vertical space.

Indoor terrarium succulent gardens. If there is no hole, some absorbent matter should be put into the bottom with the pebbles/rocks.

Find out how to make small succulent gardens that look amazing and take only a few minutes! Easy, affordable, delightful to look at and hardly any maintenance needed.