Posilňovacie cvičenia

19 Pins

3mo

a cartoon character doing exercises on the floor

Po těchto cvicích navždycky zapomenete na bolesti v zádech | ProKondici.cz

This may contain: a man wearing a brown shirt has his hand on his head

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Want to strengthen your shoulders and back with minimal effort? Try this simple exercise using just a bottle of water! Perfect for beginners, this easy home workout helps improve posture, relieve tension, and build strength—no gym needed! Save this for your next quick workout! 😉 #HomeWorkout #EasyExercise #ShoulderWorkout #backstrengtheningexercises

a woman sitting on a chair with her hands behind her head

FOTOtréning na uvoľnenie krčnej chrbtice! Pomôže aj pri bolesti hlavy

four different angles of the same woman's face

4 NEJLEPŠÍ cviky na zmenšení dvojité brady. Zaberou sotva 60 vteřin, provádět je můžete kdykoli a kdekoli. Výsledky viditelné za 7 dní

a woman sitting on the ground with her hands in her pockets and pointing at something

Tři zásady při bolestech kolen přímo od fyzioterapeuta

a woman in red shirt doing yoga on yellow mat

FOTOtréning na uvoľnenie krčnej chrbtice! Pomôže aj pri bolesti hlavy

This may contain: a man with his back turned to the side, wearing grey shorts and a blue tank top

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Want better posture? Try this routine

Idan Kirshner

Posilňovacie cvičenia

This may contain: an image of a man's shoulder with the words round shoulder stretching

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Stretching back🤞

Learn more secret, Link in Bio✅

This may contain: two people sleeping on a bed in a room with white walls and flooring, one man is laying down while the other sleeps

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CHRONIC BACK PAIN?

Combat chronic back pain with this quick two-minute routine designed to ease discomfort immediately after waking up. . Engage in gentle stretches and movements to promote relief and set a positive tone for your day. Regular practice may contribute to improved back health over time. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #backpainrelief #morningstretch #healthyspine #painfreemornings #dailywellness #4bodyhealth