More ideas from Alexis
Poppytalk: Mini DIY Round-Up

DIY heart candy gift tags from Fellow Fellow. The tutorial is no longer there, but these gift tags are made with polymer clay and alphabet stamps. Use the polymer gift tags tutorial from Artmind Tutorial No.

Rustic Christmas Wrap #ad #christmasgifts

Rustic Christmas Wrap #ad #christmasgifts

Yoga Sequence For Tight Hips & Hamstrings | Health & Fitness

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want