Cvic program SPOTEBI Joga

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Alexpokovic
a line drawing of a woman stretching her legs
How to Get Six Pack for Women Updated (2024)
a woman is doing a yoga pose with one leg up and the other hand on her hip
How to Get Six Pack for Women Updated (2024)
two people doing push ups on one side and another standing in the other hand with their feet up
How to Get Six Pack for Women Updated (2024)
a line drawing of a woman stretching her legs
How to Get Six Pack for Women Updated (2024)
How to Get Six Pack for Women Updated (2023)
a line drawing of a woman stretching her legs
How to Get Six Pack for Women Updated (2024)
How to Get Six Pack for Women Updated (2023)
a woman sitting in the lotus position with her legs crossed and one hand on her hip
Easy Pose | Sukhasana
Easy pose (Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sukhasana/
a woman is doing a push up on her stomach
Bridge Pose | Setu Bandha Sarvangasana
a woman sitting in the lotus position with her hands up to her head and legs crossed
Cow Face Pose with Eagle Arms | Gomukhasana Garudasana
a woman is sitting on the floor with her legs crossed and one leg bent up
Staff Pose | Dandasana
a woman doing the splitstand on her back with one leg in the air
Shoulderstand Pose | Sarvangasana
Shoulderstand Pose | Sarvangasana
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a woman in a yoga pose with her arms spread out to the side and one arm extended
Warrior II Pose | Virabhadrasana II
Warrior II pose (Virabhadrasana II) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/warrior-ii-pose/
a woman is sitting in the lotus position
Lotus Pose | Padmasana
Lotus pose (Padmasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/lotus-pose/
a woman is sitting on the floor with her legs crossed and one leg bent up
Half Frog Pose | Ardha Bhekasana
Half frog pose (Ardha Bhekasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
a woman is doing an exercise on the floor with her legs spread out and one arm extended
Fish Pose | Matsyasana
Fish pose (Matsyasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
a woman is doing yoga on the floor
Child's Pose | Balasana
Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
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