Winter Wellness: 6 Self Care Tips for Staying Healthy in body, mind and spirit through the darker and colder months. Sleep, sunshine, motion like yoga, dates with friends, meditation, and warm home cooked meals with bold spices are some of our favorite ways to beat the winter blues. Click the image for more on these 6 self care tips for staying healthy and re-pin to share with your loved ones!
This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of underst
kiwi fruit-Contains Vitamin C which is vital for the health of your gum tissue. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.