Alica Poliačková

Alica Poliačková

Alica Poliačková
More ideas from Alica
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb (Diet Plans To Lose Weight For Women Over

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …

The lovely ladies at SkinnyMom have provided another great workout list to carve sexy thighs. They’ve included 20 strategic moves for tightening and shaping. But if you have too little time to hit …

Looking for craft ideas to make and sell online or at farmer's markets this spring and summer? These easy marimo moss ball light ball aquariums are super simple to make and are currently trending!

Make one special photo charms for your pets, compatible with your Pandora bracelets. These easy Marimo moss ball DIY light bulb aquariums make a great home for tiny Japanese Marimo moss balls and are super cute as homemade gifts or DIY party favors!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.