Pinterest • celosvetový katalóg nápadov

Better warm up

Skills warm up
8 Piny4 Fanúšikovia

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

pin 1

Plank with Arm Lift

Glute Bridge (1-leg)

Knee Hug - In Place

2-Inch Runs to 10 Yard Sprint