Better warm up

Skills warm up
8 Piny4 Fanúšikovia
Lateral Lunge

Lateral Lunge

2-Inch Runs to 10 Yard Sprint

2-Inch Runs to 10 Yard Sprint

Carioca

Carioca

Plank with Arm Lift

Plank with Arm Lift

Glute Bridge (1-leg)

Glute Bridge (1-leg)

Knee Hug - In Place

Knee Hug - In Place

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

Pillar Skip

Pillar Skip


Ďalšie nápady
5 Reasons Yoga & Strength Training Combine Perfectly

5 Reasons Yoga & Strength Training Combine Perfectly

A lot of people get working out and fitness confused. It is not a fad, it is a way of life. Make your life better    https://www.advocare.com/120724309/Store/ItemDetail.aspx?itemCode=99050=A=b

A lot of people get working out and fitness confused. It is not a fad, it is a way of life. Make your life better https://www.advocare.com/120724309/Store/ItemDetail.aspx?itemCode=99050=A=b

Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! The Stability Ball Knee Tuck will build strength and stability through your entire pillar—your shoulders, torso, and hips.

Exercise of the Day! The Stability Ball Knee Tuck will build strength and stability through your entire pillar—your shoulders, torso, and hips.

Exercise of the Day! Build strong shoulders and a strong and stable lower body with the Lateral Lunge to Overhead Press - Dumbbell.

Exercise of the Day! Build strong shoulders and a strong and stable lower body with the Lateral Lunge to Overhead Press - Dumbbell.

Exercise of the Day! Strengthen your hamstrings and glutes while gaining core stability with the Leg Curl (Stability Ball).

Exercise of the Day! Strengthen your hamstrings and glutes while gaining core stability with the Leg Curl (Stability Ball).

Stretch your quads and the all-too-often overlooked hip flexors (those tiny muscles in the front of your hip) with this effective move. Click through for video and exercise instructions.

Stretch your quads and the all-too-often overlooked hip flexors (those tiny muscles in the front of your hip) with this effective move. Click through for video and exercise instructions.

Improve your speed and acceleration while turning up your heart rate with fast-paced and fun Base Rotations. Click for video and coaching keys.

Improve your speed and acceleration while turning up your heart rate with fast-paced and fun Base Rotations. Click for video and coaching keys.

Exercise of the Day! Build a strong and stable core with a challenging variation on a classic move -- Lateral Pillar Bride - Top Leg Hip Flexion.

Exercise of the Day! Build a strong and stable core with a challenging variation on a classic move -- Lateral Pillar Bride - Top Leg Hip Flexion.

Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

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