Better warm up

Skills warm up
8 Piny4 Fanúšikovia
Lateral Lunge

Lateral Lunge

2-Inch Runs to 10 Yard Sprint

2-Inch Runs to 10 Yard Sprint

Carioca

Carioca

Plank with Arm Lift

Plank with Arm Lift

Glute Bridge (1-leg)

Glute Bridge (1-leg)

Knee Hug - In Place

Knee Hug - In Place

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

Pillar Skip

Pillar Skip


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