2-Inch Runs to 10 Yard Sprint
Plank with Arm Lift
Glute Bridge (1-leg)
Knee Hug - In Place
Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.
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Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.
Exercise of the Day! The Stability Ball Knee Tuck will build strength and stability through your entire pillar—your shoulders, torso, and hips.
Exercise of the Day! Build strong shoulders and a strong and stable lower body with the Lateral Lunge to Overhead Press - Dumbbell.
Exercise of the Day! Strengthen your hamstrings and glutes while gaining core stability with the Leg Curl (Stability Ball).
Stretch your quads and the all-too-often overlooked hip flexors (those tiny muscles in the front of your hip) with this effective move. Click through for video and exercise instructions.
Improve your speed and acceleration while turning up your heart rate with fast-paced and fun Base Rotations. Click for video and coaching keys.
Exercise of the Day! Build a strong and stable core with a challenging variation on a classic move -- Lateral Pillar Bride - Top Leg Hip Flexion.
Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.