4 waters to help detoxify, energy and hydration. Put fruit in water and let it sit for 30 min. before drinking. (1) Lemon. Lime, Orange - digestion, vitamin C, immune defense, heartburn. Drink at room temp. (2) Green tea, Mint, Lime - fat burning, digestion, headaches, congestion. (3) Cucumber, Limes, Lemons - water weight management, bloating, appetite control, hydration, digestion. (4) Strawberry, Kiwi - cardiovascular health, immune system protection, blood sugar regulation, digestion.
Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.