0:10
Healthy Banana Split Breakfast!🍌😍
Healthy Banana Split Breakfast!🍌😍 (via: @veganiina) This was super fun to make/eat! And you can get creative with your toppings and choose things you like ❤️ Ingredients: banana thick vanilla yogurt maple-pecan granola cacao nibs peanut butter apple kiwi blueberries
0:14
High-protein Strawberry Smoothie 🍓
4-ingredient High-protein Strawberry Smoothie lused (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt! Ingredients for one serving: 1 cup frozen strawberries* (240 ml / about 160g) 1/2 frozen banana 1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g) 1/2 teaspoon vanilla extract 1. Add all the ingredients into a blender and mix until smooth
0:13
Strawberry Frozen Yogurt
Ingredients for three servings: 3 cups frozen strawberries (about 500g)* 1/2 cup Greek yogurt (120 ml / 125g) 1 - 2 tablespoons maple syrup/honey 1 teaspoon vanilla extract • 1. Add all the ingredients into a blender and mix until smooth 2. Serve immediately • • *If you are on the elimination phase of the low-FODMAP diet, use less than 65 g strawberries per serving and add frozen pineapple instead
0:35
Salted Caramel Sauce
15min · 20 servings Ingredients: • 1 cup sugar • ½ cup water • 1 stick butter, cubed, at room temperature • ½ cup heavy cream, at room temperature • 1 teaspoon kosher salt Directions: • Whisk sugar and water together in a deep saucepot over medium high heat. Simmer, stirring occasionally, until sugar is dissolved. Continue to simmer without stirring until mixture is a deep caramel color, swirling pot to maintain even caramelization as needed. • Remove from heat and vigorously whisk in butter. Once incorporated, add heavy cream and whisk to combine. Add salt and whisk once more. Set aside to cool, then transfer to a resealable container and refrigerate.
Eitan Bernath
We think you’ll love these
