Plant based

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a white plate topped with meat and green peppers

Vegan Bowls™ | Live Better, Live Plant-Based on Instagram: "🍔 Experience the ultimate plant-based sensation with these Walnut Cheeseburger Spring Rolls!🌱 They're surprisingly good, mouthwatering, and entirely vegan!😋👌 Perfect for vegans and non-vegans alike, these spring rolls will leave you craving for more!🌿😉💯🙌 Follow ➡️ @tappedinwellness for the full recipe.🌟👍 #veganbowls #vegan #veganrecipes"

asparagus sitting on a cutting board next to a knife with the words, refuse to eat asparage and try other way after trying this

Fooduice Recipes | Food on Instagram: "Asparagus is so good Via - garbanzogoddess - tiktok #asparagus"

Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • If you’re looking for an easy and healthy dish, this lentil salad recipe is a must-try! Bursting with fresh, zesty flavors and a perfect balance of textures, it’s a versatile dish that’s as satisfying as it is delicious. • Comment “Recipe” on the Instagram post for the full recipe sent to you"

Alexa Santos on Instagram: "PSA: tater tots can become potato salad 😏 and I made this one pickle potato salad! 🥒🥔 recipe below‼️ Ingredients: -1 (28 ounce) bag frozen tater tots -1/2 cup plain Greek yogurt -2 tbsp mayonnaise -1 tbsp Dijon or whole grain mustard -juice of 1 lemon -2 tbsp pickle juice -1/4 cup fresh dill, roughly chopped -3 cloves garlic, minced -2 tsp kosher salt -1 tsp black pepper -1 tsp garlic powder -1 tsp onion powder -1/2 tsp crushed red pepper flakes -1/2 Persian cucumber, peeled and finely diced -2 large kosher dill pickles, finely diced -2 scallions, finely chopped Directions: -Preheat oven to 425F. Place the tater tots on a large parchment-lined baking sheet. Bake for 15 minutes, then remove from the oven. Use a cup to smash the tater tots into flat

@veganmeal_recipe on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe Lentil Vegetable Soup (easy recipe) by @nicoandlouise ⭐️ INGREDIENTS: 2 tablespoons extra virgin olive oil 2 carrots 1 onion 1 stalk celery 1 teaspoon cumin 4 cloves garlic 6 cups vegetable broth 2 cans (15-ounce each) diced tomatoes 1 cup lentils uncooked, green or brown 1 teaspoon thyme dried 1 teaspoon oregano dried 1½ teaspoons salt or more to taste ¼ teaspoon black pepper or red pepper flakes 5 ounces spinach (about 4 to 5 cups) Heat 2 tablespoons extra virgin olive oil in a large pot then add 2 carrots, 1 onion, 1 stalk celery (all coarsely chopped) and sauté on medium heat for 5 minutes stirring often. Add 1 teaspoon cumin

Honey Mustard Vinaigrette

Crispy Shallots

Honey Mustard Quinoa Apple Salad with Crispy Shallots

cranberry apple quinoa salad with maple dijon dressing in a skillet

15 Minute Apple Quinoa Salad

Easy Quinoa Apple Salad (Ready in 15 minutes!)

@vegan.challenge.club on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club LEFT OVER RICE? 🍚 NO PROBLEM!! By: @Thealmondlane Crispy rice: * 1-2 cup cooked rice * 1 tbsp soy sauce * 1 tbsp sesame oil * 1 tbsp crisp chilli Salad: * 3 cucumbers, thinly sliced * 1 cup cooked edamame * 1/2 cup peanuts * 1 avocado, diced * 2 spring onions, thinly sliced * 2 tbsp sesame seeds * Bunch of coriander, chopped Dressing: * 1/2 cup olive oil * 3 tbsp tahini * 1 tbsp maple syrup * Juice of 1-2 limes * 1 garlic clove, minced * Salt and pepper Instructions: 1. Preheat oven to 180c 2. Place the cooked rice in a lined baking tray, add soy sauce, sesame oil and crisp chilli, mix well to combine, spread evenly in

two pieces of cheese sitting on top of a blue plate

Vegan Plan on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.planvn 🧀 VEGAN MOZZARELLA 🧀 By @Vegscratchkitchen ingredients 1/2 cup cashews 2 cups reserved cashew cooking water 1 5.4 oz can unsweetened coconut cream, whisked together 2 tsp tahini 1 tbsp vegan butter 1/4 tsp garlic powder 1/4 tsp onion powder 1 1/2 tsp salt 2-3 fennel seeds 4-5 mustard seeds 2 tbsp nutritional yeast 6 tsp pectin 6 tsp tapioca flour preparation Boil cashews in a sauce pot for 20 minutes. Strain and reserve 2 cups of the cashew cooking water. Mix salt, garlic powder, onion powder, nutritional yeast, fennel, and mustard seed in either a bowl or mortar and pestle. Add boiled cashews, coconut cream, tahini, vegan butter, spi

a person holding a plate with food on it and a fork in the bowl next to them

Potato Gems Recipes

Tater Tot Salad

Tater Tot Potato Salad

Crispy Smashed Potato Salad

@vegan.challenge.club on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club CRISPY SMASHED POTATO SALAD w/ tater tots/potato gems By @itslizmiu RECIPE 400g potato gems/tater tots Juice of 1 lemon 1/2 cup vegan mayo 1/4 cup plant yogurt 1 tsp dijon mustard 1 tsp wholegrain mustard 1 clove garlic, minced 1/4 cup chopped dill 3 tbsp chopped parsley 3 tbsp chopped chives 1 Lebanese cucumber, deseeded and finely diced 1/2 red onion, finely diced 1/4 tsp freshly cracked black pepper (I use plant-based everything) Preheat oven to 200ºC and bake potato gems for 10 mins to soften. Remove from oven. Spray the bottom of a flat-bottomed glass with a little olive oil and use to smash all the gems. Season with

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Asian Food | Recipes | Cooking on Instagram: "DRUNKEN NOODLES 🥢🇹🇭 ✨️ 🎥 & recipe by @brendan_pang Ingredients - 200g dried rice noodles (rice stick noodles often sold as “Pad Thai” noodles) Stir-fry Sauce - 3 tbsp oyster sauce - 1 1/2 tbsp light soy sauce - 1 1/2 tbsp dark soy sauce - 1/2 tbsp sugar - 1 tbsp water Stir-fry - 2 - 3 tbsp neutral oil - 3 cloves of garlic, finely chopped - 1 - 2 red chillies, finely chopped - 1/2 onion, sliced - 250g chicken thighs, cut into bite size pieces - 2 tsp fish sauce - 1/2 carrot, cut into matchsticks - 1 handful Chinese broccoli, sliced - 2 - 3 spring onions, cut into 3cm lengths - 1 handful of Thai basil leaves Soak the noodles in boiling water for 5-10 minutes until softened, then drain and rinse under cold water to stop the cooking pr

Claire on Instagram: "One-Pan Creamy Sausage Pasta with Peas 💖 Ingredients below—full recipe is linked in my bio! 1 tbsp olive oil 1 tbsp butter 1 lb Italian sausage (mild or spicy, casings removed) 1 large shallot (about 1 cup), finely diced Salt and pepper, to taste 1 tsp red pepper flakes (optional, to taste) 6 cloves garlic, minced (to taste) 1/2 cup dry white wine (Sauvignon Blanc, Pinot Grigio) 4.5 to 5 cups low-sodium chicken broth (start with 4.5, add more if needed) 1 lb shellbow pasta 3/4 to 1 cup heavy cream (adjust for desired creaminess) 1 cup frozen peas (to taste) 1 cup grated Parmesan (plus more for serving) Zest of 1 lemon #onepan #onepanmeal #onepot #onepotmeal #onepotmeals #onepotdinner #easydinner #dinner #dinnerideas #easydinnerideas #weeknight #weeknightdinner #30

two plates with food on them sitting next to some plants and a potted plant

Maxine Sharf on Instagram: "Mom’s creamy veggie lasagna✨ This is my mom’s special white lasagna made with tons of nourishing veggies and whole milk, which makes the sauce creamy yet light and adds extra nutrients to the dish. @gonnaneedmilk #gonnaneedmilk #ad Veggies:▪️2 Tbsp Butter▪️1 Large Leek, sliced thin (8 oz)▪️16 oz Broccoli, roughly chopped small▪️3 Garlic Cloves, finely chopped▪️2 Medium Zucchini, quartered lengthwise and sliced thin (12 oz)▪️2 tsp Kosher Salt▪️1 tsp Freshly Ground Black Pepper▪️1 tsp Dried Oregano▪️16 oz Baby Spinach, roughly chopped▪️ Sauce:▪️6 Tbsp Butter▪️6 Tbsp All Purpose Flour▪️6 Cups Whole Milk▪️2 tsp Kosher Salt▪️1/2 tsp Freshly Ground Black Pepper▪️1 Dash Cayenne Pepper▪️1/4 tsp Nutmeg▪️1/2 Cup Grated Parmesan▪️ Lasagna:▪️1 Package Oven Ready (No Boi

someone is holding a fork full of pasta in a skillet with the words caramelise onion pasta on it

@vegan.plan.channel on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.plan.channel CARAMELISED ONION PASTA 🍝 By @fitgreenmind Dear Italians, I hope you forgive me but using hummus in pasta is actually a great way to replace cream! 😌 Much love Maya ✨ RECIPE (2-3 servings, 20mins): -2 onions Fry in oil for 5-7mins. -2 cloves garlic -65g sun dried tomatoes Fry 2-3 more minutes. -1 Tbsp (50g) hummus -200ml water Mix and add it to the pan. -1 Tsp paprika -1 Tsp dried herbs -salt and pepper to taste -juice of 1/2 lemon Let it simmer and cook 200g pasta al dente. Add it with some pasta water and basil. Serve. Comment ""😍"" if you want to try this! . . #vegancooking #veganlife🌱 #veganeating #veganmealplan #ve